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Displaying 31 - 40 of 45 results

Balwyn Community Centre

412 Whitehorse Road, Surrey Hills VIC 3127 Australia

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Chair Yoga helps participants stay healthy, vibrant, and confident without the worry of getting down to the floor or using a mat. We maintain mobility, improve flexibility and strength by focusing on small and large muscle groups as well as techniques to help you relax and deepen your awareness.
Give your mind a work out at home with a crossword, sudoku, target word or trivia. Seniors Online provide all these and more with fresh games each day.

Upcoming Seniors Festival events

The Victorian Seniors Festival runs in October each year – join us for the free film screenings and many more events taking place in Boroondara this year.
Four older people at the movies, some holding popcorn and others seated
Hawthorn Aquatic and Leisure Centre

1 Grace Street, Hawthorn VIC 3122 Australia

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A water based class for older adults with arthritis, joint replacements, weak muscles, chronic pain or conditions that have mobility restrictions. The water provides support for the body while you stimulate your muscles, assist with joint pain and improve flexibility and balance. Participants need to be competent in the water.
Balwyn Community Centre

412 Whitehorse Road, Surrey Hills VIC 3127 Australia

View location on Google Maps
Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm.

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