Activities for seniors

Hawthorn Rotarians use their talents to make a positive difference in local and global communities. We meet weekly for lunch to enjoy the fellowship of a like-minded but diverse group of people; appreciate stimulating speakers; grow life-long friendships; build networks and develop leadership skills.

Hawthorn Rowing Club welcomes newcomers to our volunteer-based community club, home to the renowned Head of the Yarra regatta. Members range from 13 to 83, encompassing all levels of experience. What is common is the friendship and dedication built around a passion for rowing.

For older people who are keen to learn, share stories and make friends. Program includes armchair travels, visits from the NGV curator, Melbourne's lost architecture and much, much more.

A mix of chair based and standing low intensity, resistance and light weight bearing exercises to maintain bone density, muscle strength and general health and well being. Concession available with a MAC referral. Runs on Fridays from 11:30 am to 12:30 pm, for 11 weeks starting from 6 October. Cost: $165.

Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50.

Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.

No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.

A free 4 week refresher course for responsible older drivers.
Join us for an informative, informal and friendly refresher course, to upgrade your knowledge and build on your experience to keep you driving safely.

A gentle integrated mind and body exercise with a focus on control of movements and breathing for overall wellbeing.

If you're a carer you may be eligible for respite care - where someone else looks after the person you care for so you can take a break. This may range from a few hours to longer and may be at your own home or at a centre. Contact My Aged Care to see if you are eligible for subsidised services. If you are eligible an assessor will help you find services to suit your needs.