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Displaying 171 - 180 of 261 results

Trentwood at the Hub

2 Centre Way, Balwyn North VIC 3104 Australia

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Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight-bearing yoga inspired exercise. No yoga experience required. Standing and floor based, so please bring a mat. Suitable for all those aged 55 and over. Concession available with a MAC referral.
Fridays 11:15am to 12:15 pm.
Trentwood at the Hub

2 Centre Way, Balwyn North VIC 3104 Australia

View location on Google Maps
Improve strength, flexibility and balance with slow, mindful, low intensity resistance and light weight bearing yoga inspired exercise. No yoga experience required. Standing and floor based so please bring a mat.
Suitable for all those aged 55+. Concession available with a MAC referral.
Mondays 10:30 to 11:30 am.

Upcoming Seniors Festival events

The Victorian Seniors Festival runs in October each year – join us for the free film screenings and many more events taking place in Boroondara this year.
Four older people at the movies, some holding popcorn and others seated
Trentwood at the Hub

2 Centre Way, Balwyn North VIC 3104 Australia

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With its gentle movements and focus on mindfulness and relaxation, tai chi is the perfect exercise for older adults. This class is specifically designed for older adults and the movements can be done in a chair, or holding a chair for support. Newcomers welcome. Fridays 10 to 11 am.
Trentwood at the Hub

2 Centre Way, Balwyn North VIC 3104 Australia

View location on Google Maps
With its easy, flowing choreography, Zumba is designed for everyone. All abilities are welcome, and no dance experience is necessary. So come and join Paulina on every second Friday of the month for a fun exercise session. BYO water bottle and face towel if you need one.
Fridays fortnightly from 2 pm to 3 pm.

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