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Displaying 91 - 100 of 132 results
Canterbury Community Precinct
2 Kendall Street, Canterbury VIC 3126 Australia
Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50.
Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.
No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.
Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.
No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.
Balwyn Community Centre
412 Whitehorse Road, Surrey Hills VIC 3127 Australia
Designed specifically for mature adults, this program focuses on building muscle mass and enhancing bone density, while improving stability and mobility. Combining the classic elements of Pilates and strength training, this 10-week course will help you navigate the demands of daily life. Runs on Tuesdays from 1:30 pm to 2:30 pm.
Kew Seniors Centre
533 High Street, Kew VIC 3101 Australia
Boroondara Stroke Support Group (BSSG) is a support group of stroke survivors and their carers, based in the eastern suburbs of Melbourne, Australia. We are now recognised as one of the most active and innovative community-based stroke support groups in Australia.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
25 metre indoor and outdoor pool, a warm water multi purpose pool, sauna and a spa.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
50 metre outdoor pool, dive and learners pool open in summer.
Free Seniors Exercise Park sessions
Join us for our free Come and Try sessions on Tuesday and Friday mornings at Victoria Park in Kew.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
50 metre outdoor pool, and a 20 meter warm water pool indoors.
Surrey Hills Neighbourhood Centre
157 Union Road, Surrey Hills VIC 3127 Australia
Join a friendly group of people who meet socially each week to play table tennis. You don’t have to be a table tennis star to have fun while meeting people from your neighbourhood! All abilities and ages welcome.
Mondays 7:30 to 9 pm.
Mondays 7:30 to 9 pm.
Balwyn Evergreen Centre
45 Talbot Avenue, Balwyn VIC 3103 Australia
Fun, friendship and wellbeing. Come enjoy a game of table tennis, also known as ping pong, with the Life Activities Club Boroondara. Adult players of all levels are welcome to join. Correct footwear must be worn at all times. Contact Balwyn Evergreen Centre to find out more.
Ashburton Community Centre
160 High Street, Ashburton VIC 3147 Australia
Come and join a friendly group of players in a game of social table tennis, also known as ping pong. All welcome.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
A non-competitive, self paced system of gentle physical exercise and stretching. Provides relaxation in the process of body/mind conditioning.
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