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Displaying 61 - 70 of 132 results
Hawthorn Community House
32 Henry Street, Hawthorn VIC 3122 Australia
A one hour full body exercise class with precise movements and breath control to strengthen muscles while improving postural alignment and flexibility.
Alexandra Gardens
70 Cotham Road, Kew VIC 3101 Australia
Join a free outdoors Pilates session in Kew during Mental Health Month.
Bowen Street Community Centre
102 Bowen Street, Camberwell VIC 3124 Australia
Classes consist of a full body workout with original Pilates exercises and variations run by
a fully qualified and experienced Pilates Instructor.
a fully qualified and experienced Pilates Instructor.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
Our club conducts Special Interest Groups (SIG’s) on topics ranging from bridge, heritage/genealogy, computer, investment, photography, to woodcraft as well as having walking groups, golf, dining out, lunch and chat, theatre and travel outings. Cost: please contact the club for details.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A welcoming and friendly 45 minute class for intermediate to fit people aged 50+. Activities involve using bands, balls, steps and weights that will improve balance, core strength and flexibility.
Upcoming Seniors Festival events
The Victorian Seniors Festival runs in October each year – join us for the free film screenings and many more events taking place in Boroondara this year.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A strength-based class for people 50+ who have an intermediate fitness level. Run in a circuit structure, there are balance, core and strength exercises.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
Learn a new dance style every week! Latin, Hip Hop, Swing and Bollywood your way into fitness with these simple and classic dance steps. Suitable for all fitness levels, no experience required.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A beginner level class for seniors who want to maintain and improve their independence and daily activities. The class has a strong balance component and is welcoming and friendly. All classes are open to restricted members.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
Exercises for older adults, based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility while improving general core strength. Important to note this class incorporates Pilates and Yoga
movements, so may include mat work.
movements, so may include mat work.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They're functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun and social.
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