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Displaying 101 - 110 of 132 results
Balwyn Evergreen Centre
45 Talbot Avenue, Balwyn VIC 3103 Australia
Enjoy a relaxed, calming workout that is perfect for all fitness levels. Tai Chi increases strength, balance and heart health. It also helps with bone density while engaging the mind and sharpening your concentration. Our classes are great for people who wish to improve their balance, for those returning to exercise following a hospital stay or rehab as well as people who are keen to hone their Tai Chi skills. Runs on Fridays from 10 am to 11 am with morning tea after the class.
Camberwell Community Centre
33-35 Fairholm Grove, Camberwell VIC 3124 Australia
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle.
Alexandra Gardens
70 Cotham Road, Kew VIC 3101 Australia
Join a free Tai Chi session outdoors in Kew during Mental Health Month.
Surrey Hills Neighbourhood Centre
157 Union Road, Surrey Hills VIC 3127 Australia
This self-lead group is suited to participants who already have experience in tai chi.
Matlock Centre, 15 Carinda Road, Canterbury VIC 3126 Australia
A gentle integrated mind and body exercise with a focus on control of movements and breathing for overall wellbeing.
Upcoming Seniors Festival events
The Victorian Seniors Festival runs in October each year – join us for the free film screenings and many more events taking place in Boroondara this year.
Trentwood at the Hub
2 Centre Way, Balwyn North VIC 3104 Australia
With its gentle movements and focus on mindfulness and relaxation, tai chi is the perfect exercise for older adults. This class is specifically designed for older adults and the movements can be done in a chair, or holding a chair for support. Newcomers welcome. Fridays 10 to 11 am.
Balwyn Community Centre
412 Whitehorse Road, Surrey Hills VIC 3127 Australia
Grab a partner and have a hit! Casual court hire for $20 an hour.
Phyllis Hore Room, Kew Library
Cnr Cotham Road and Civic Drive, Kew VIC 3101 Australia
Activities we run include monthly talks, walks and visits as well as a regular group managing a “cyber” investment portfolio and a group meeting to enjoy HD classical music videos. Monthly meetings are held on the fourth Tuesday of each month. Cost: contact club for details.
Camberwell Community Centre
33-35 Fairholm Grove, Camberwell VIC 3124 Australia
Walking is a great way to keep active - a perfect fit for those who enjoy a stroll and a chat.
Weather permitting, you meet every Tuesday morning for a cruise around Camberwell!
Weather permitting, you meet every Tuesday morning for a cruise around Camberwell!
Victoria Park Tennis Club
45 Adeney Avenue, Kew VIC 3101 Australia
Victoria Park Tennis Club offers social tennis for adults and competition and social tennis for children. Coaching is also provided on a commercial basis for people of all ages. We have about 150 members with ages ranging from under 10 to over 90.
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