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Displaying 1 - 10 of 120 results
Surrey Hills Neighborhood Centre
157 Union Road, Surrey Hills VIC 3127 Australia
Active Living is designed for those who want to improve general overall fitness, strength, flexibility and balance.
The class structure involves warm up, stretching, balance, mild cardio and strength. The classes are fun — there’s a lot of laughing and at the same time, a commitment to improving.
The class structure involves warm up, stretching, balance, mild cardio and strength. The classes are fun — there’s a lot of laughing and at the same time, a commitment to improving.
Balwyn Evergreen Centre
45 Talbot Avenue, Balwyn VIC 3103 Australia
Our program for older people aim to improve health and wellbeing, strengthen friendship networks and reduce isolation and loneliness. We accept referrals from health professionals, family members or self-referral. Booking is required - please contact us to book. This program is only available to My Aged Care recipients, with preference given to local residents of Balwyn and surrounding suburbs. We can also help you get to the Centre and back home safely, simply ask about our Transport Service, available upon request. Contact us to find out more. Runs weekly on Fridays from 10 am to 3 pm.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
A fun, low impact class aimed at participants aged 50+. This class consists of an aerobic component, followed by resistance work, small ball exercises, step and balance activities. Runs on Mondays and Thursdays from 12 pm to 1 pm. Contact Ashburton Pool and Recreation Centre for the cost and more details.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
Active Movers is our Older Adults Circuit class. It's high intensity and gets everyone moving by using different equipment such as steps, mats, skipping ropes, and dumbbells. You must bring a water bottle, towel and exercise mat. Runs weekly on Tuesdays, Wednesdays, Thursdays and Fridays - check the Boroondara Sports Complex website for the class times.
Surrey Hills Neighbourhood Centre
157 Union Road, Surrey Hills VIC 3127 Australia
Ageless Grace is an uplifting holistic program for overall wellbeing. It helps with stress and anxiety, memory retention, co-ordination, balance and promotes creativity. Suitable for all ages and abilities and people interested in maintaining their brain health. Based on the science of neuroplasticity this uplifting class is for anyone interested in keeping their brains sharp and bodies agile.
Suitable for all ages and levels of fitness.
Suitable for all ages and levels of fitness.
Upcoming Seniors Festival events
The Victorian Seniors Festival runs in October each year – join us for the free film screenings and many more events taking place in Boroondara this year.
Hawthorn Aquatic and Leisure Centre
1 Grace Street, Hawthorn VIC 3122 Australia
A whole body gentle conditioning workout to improve overall strength, particularly the
core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
core muscles. This is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
Boroondara Sports Complex
271C Belmore Road, Balwyn North VIC 3104 Australia
Aqua Aerobics is a whole body, low impact conditioning workout to improve overall strength. Due to the in-water nature of the class, it reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land. Deep Water Running incorporates deep and shallow water running with intense interval work. A great cross-training class. Runs on Tuesday from 8:15 am to 9:15 am and 7 pm to 8 pm, Thursdays from 9:30 am to 10:30 am. Contact Boroondara Sports Complex for more information.
Ashburton Pool and Recreation Centre
8 Warner Avenue, Ashburton VIC 3147 Australia
A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aquacise is a water based class that is suitable for all levels. Due to the in-water nature of the class, this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land. Runs on all weekdays as well as Sundays, see the Ashburton Pool and Recreation Centre website for times and more information.
Kew Seniors Centre
533 High Street, Kew VIC 3101 Australia
The Australian Vietnamese Association runs a range of activities including talking, sharing stories, gentle Qigong exercises, traditional dance, table tennis, tai chi, line dancing, gentle exercise, digital skills, singing, games, excursions and events. Runs on Saturday from 9 am to 12 pm. Cost: $20 per year.
Balwyn Community Centre
412 Whitehorse Road, Surrey Hills VIC 3127 Australia
Improve core strength, balance and flexibility using weights, resistance bands & stretching techniques. This class is for older adults new to exercise or recovering from injury. Mondays 12:30 - 1:30 and Tuesdays 11:00 - 12:00
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