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Displaying 101 - 110 of 124 results

Strength Training

Days: Wednesday
Location: Canterbury Community Precinct, 2 Kendall Street Canterbury
Maintaining muscle strength is essential as our muscular mass begins to decrease naturally over 50.

Have fun and keep fit with this strength training class specifically designed to strengthen core muscles and improve overall fitness. Strength training can assist with chronic conditions such as arthritis, type 2 diabetes, osteoporosis and heart disease. It also improves balance and coordination reducing the risk of falling.

No previous experience with gym or weights is necessary and each exercise is guided by our qualified instructor.

Wednesdays:
28 January (10 weeks)
8:30am - 9:30am
Canterbury Community Precinct,
2 Kendall Street Canterbury

Fridays:
30 October (10 weeks)
9am - 10am
Matlock Centre,
15 Carinda Rd, Canterbury VIC 3126
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Swimming - Ashburton Pool and Recreation Centre

Days: Monday
Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton
We have an outdoor 25 metre pool, indoor 25 metre pool, warm water pool, toddler play pool, two spas and a sauna. All our aquatic areas are supervised by qualified lifeguards at all times. We also offer swimming programs and host programs for local schools.

For more information visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.
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Tai Chi - Ashburton Pool and Recreation Centre

Days: Monday
Location: Ashburton Pool and Recreation Centre, 8 Warner Avenue Ashburton
Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity.

To view the timetable and to book in, visit https://ashburton.boroondaraleisure.com.au/fitness/group-fitness-timetable or contact Ashburton Pool and Recreation Centre for more information.
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Tai Chi – Balwyn Evergreen Centre

Days: Friday
Location: Balwyn Evergreen Centre, 45 Talbot Avenue Balwyn
Enjoy a relaxed, calming workout that is perfect for all fitness levels.

Tai Chi increases strength, balance and heart health.

It also helps with bone density while engaging the mind and sharpening your concentration. Our classes are great for people who wish to improve their balance, for those returning to exercise following a hospital stay or rehab as well as people who are keen to hone their Tai Chi skills. Both Chair Tai Chi and regular Tai Chi classes are offered.

Contact us for more details.
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Tai Chi for Arthritis and fall prevention - Trentwood at the Hub

Days: Friday
Location: Trentwood at the Hub, 2 Centre Way Balwyn North
Tai Chi is an ideal exercise for older adults, offering a gentle, low-impact workout suitable for all levels. Whether you’re new to Tai Chi or have limited experience, our wonderful instructor, Rob, is trained to teach techniques specifically for arthritis management and fall prevention. Fridays 10:15 to 11 am, starting 30 January (9 weeks). Price: $126, MAC clients: $90.
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