Turning sleep into wellbeing

Wed 24 November 2021
1:30pm - 3:00pm

Online - Delivered via Zoom
Camberwell VIC 3124

Free
Accessible
11/24/2021 1:30pm 11/24/2021 3:00pm Turning sleep into wellbeing Sleep is a key to health and wellbeing, so why can’t we get enough? Presented by Annette Subhani of New Pathways Coaching, this workshop will explore: the science of sleep and its impact on our conscious and subconscious mind natural 'body rhythm’ how dreams impact our wellbeing how sleep allows for the healing of heart, mind, body and spirit. Participants will leave with a personal Sleep Diary to help boost their sleep habits. This is an online event delivered via Zoom. For instructions on how to join a Zoom meeting, check your registration email. For help with connection problems on the day, please call 9278 4666 to speak to a library staff member, or Ask a Librarian online. Online - Delivered via Zoom , Camberwell VIC 3124 City of Boroondara [email protected] Australia/Melbourne public

Event details

Sleep is a key to health and wellbeing, so why can’t we get enough?

Presented by Annette Subhani of New Pathways Coaching, this workshop will explore:

  • the science of sleep and its impact on our conscious and subconscious mind
  • natural 'body rhythm’
  • how dreams impact our wellbeing
  • how sleep allows for the healing of heart, mind, body and spirit.

Participants will leave with a personal Sleep Diary to help boost their sleep habits.

This is an online event delivered via Zoom. For instructions on how to join a Zoom meeting, check your registration email.

For help with connection problems on the day, please call 9278 4666 to speak to a library staff member, or Ask a Librarian online.

Contact
Boroondara Library Service
Category
Library
Talks & interest groups