Come along and try Tai Chi: a mind-body exercise that combines movement, mediation and deep breathing. It is low intensity, combining slow, gentle movements to improve mobility, suppleness and mental alertness.
Tai Chi is suitable for people of all ages and abilities. Your instructor is skilled at modifying movements to cater for injuries and chronic conditions.
What to wear and what to bring
No special equipment is required, and we do not get down on the floor.
Wear loose clothing or stretchy fabrics. We often raise the arms above the head, so consider a long top, as it will ride up.
Flat-soled shoes are most practical and thin, flexible soles are ideal.
Please remember to bring a water bottle.
Accessibility at this space
Accessibility features include:
- Accessible toilets
- Clear signage
- Accessible car parking