Event details
Tai Chi offers a relaxing and rejuvenating experience, focussing on gentle, flowing movements and deep breathing techniques. Participants will engage in a series of slow, deliberate postures designed to improve balance, mobility and mental clarity.
This session will be led by Anna, an experienced Tai Chi and Qi Gong instructor from the local YMCA.
What to wear and what to bring
No special equipment is required, and we don’t get down on the floor.
Wear loose clothing or stretchy fabrics. We often raise the arms above the head, so consider a long top, as it will ride up.
Flat-soled shoes are most practical and thin, flexible soles are ideal.
Please remember to bring a water bottle.
Accessibility at this space
Accessibility features include:
- Accessible toilets
- Ramps
- Clear signage
- Accessible car parking