Safe weightlifting basics: squat and deadlift

Tue 29 June 2021
2:00pm - 3:30pm
Hawthorn Weightlifting Club

34 Linda Crescent
Hawthorn VIC 3122

Free
06/29/2021 2:00pm 06/29/2021 3:30pm Safe weightlifting basics: squat and deadlift Join us to learn how to safely perform squats and deadlifts - 2 of the fundamental strength training movements. This session is facilitated by nationally accredited coaches and will help you implement safe lifting techniques into your exercise regime or everyday life. This event is open to anyone aged between 14 and 60. This event is part of the Play on Boroondara series. To view other events in this series visit the Play on Boroondara page , City of Boroondara [email protected] Australia/Melbourne public

Event details

Join us to learn how to safely perform squats and deadlifts - 2 of the fundamental strength training movements.

This session is facilitated by nationally accredited coaches and will help you implement safe lifting techniques into your exercise regime or everyday life.

This event is open to anyone aged between 14 and 60.

This event is part of the Play on Boroondara series.

To view other events in this series visit the Play on Boroondara page

Contact
Jacquie White
Category
Sports and outdoor