Coronavirus update 13 March 2020

Coronavirus (COVID-19): guidance and support.

Relaxation and stress relief

From Wed 6 May 2020
Until Wed 24 June 2020
Canterbury Neighbourhood Centre

Online - Delivered via Zoom
Canterbury VIC 3126

Cost
$80 (8 weeks)
05/06/2020 10:45am 06/24/2020 11:45am Relaxation and stress relief This one hour session will include gentle breathing to calm the nerves, guided mediation for stress relief, energy techniques for immune support and relaxation exercises that will soothe you at the deepest level and restore balance. The class is suitable both for beginners and those who want to build their relaxation repertoire.   Classes will be delivered via Zoom and we will provide detailed instructions on how to set up this easy-to-use format if required. Class timetable Wednesdays, 10.45am to 11.45am Bookings To enrol, please call  9830 4214 or email [email protected] Online - Delivered via Zoom , Canterbury VIC 3126 City of Boroondara [email protected] Australia/Melbourne public
Event details

This one hour session will include gentle breathing to calm the nerves, guided mediation for stress relief, energy techniques for immune support and relaxation exercises that will soothe you at the deepest level and restore balance.

The class is suitable both for beginners and those who want to build their relaxation repertoire.  

Classes will be delivered via Zoom and we will provide detailed instructions on how to set up this easy-to-use format if required.

Class timetable

Wednesdays, 10.45am to 11.45am

Bookings

To enrol, please call  9830 4214 or email [email protected].

Category
Community-run events