Mindfulness Based Stress Reduction Taster

Fri 12 March 2021
10:00am - 11:30am
Balwyn Community Centre

412 Whitehorse Road
Surrey Hills VIC 3127

Cost
$25
03/12/2021 10:00am 03/12/2021 11:30am Mindfulness Based Stress Reduction Taster Join qualified psychologist and UK trained mindfulness teacher, Helen Ansell in the upcoming short session. Learn how to use mindfulness to: experience enhanced wellbeing, performance and relationships help you avoid stress and burnout. bring mindfulness into your everyday life. This session will help you to find out if Mindfulness is right for you and if you would like to do the 8-week course in Term 2. 412 Whitehorse Road , Surrey Hills VIC 3127 City of Boroondara [email protected] Australia/Melbourne public

Event details

Join qualified psychologist and UK trained mindfulness teacher, Helen Ansell in the upcoming short session.

Learn how to use mindfulness to:

  • experience enhanced wellbeing, performance and relationships
  • help you avoid stress and burnout.
  • bring mindfulness into your everyday life.

This session will help you to find out if Mindfulness is right for you and if you would like to do the 8-week course in Term 2.

Contact
Alex Austin