Mindfulness and meditation

Mon 22 July 2024
7:00 pm 8:30 pm
Until Mon 9 September 2024

Surrey Hills Neighborhood Centre

157 Union Road
Surrey Hills VIC 3127

Cost
$160
07/15/2024 7:00 pm 09/09/2024 8:30 pm Mindfulness and meditation This comprehensive 8-week program will guide you through essential techniques to reduce stress, enhance focus and cultivate a deeper sense of peace and wellbeing.Each session combines guided meditations, practical mindfulness exercises​ and insightful discussions to help you integrate these practices into your daily life.Join a supportive community and embark on a journey towards a more balanced and mindful existence.  , City of Boroondara [email protected] Australia/Melbourne public

Event details

This comprehensive 8-week program will guide you through essential techniques to reduce stress, enhance focus and cultivate a deeper sense of peace and wellbeing.

Each session combines guided meditations, practical mindfulness exercises​ and insightful discussions to help you integrate these practices into your daily life.

Join a supportive community and embark on a journey towards a more balanced and mindful existence. 

This is a community-run event and not organised or endorsed by Council. No responsibility is taken for incorrect information, changes or cancellations.
Date
Time
Date details
  1. Mon 15 July 2024
    7:00 pm 8:30 pm
  2. Mon 22 July 2024
    7:00 pm 8:30 pm
  3. Mon 29 July 2024
    7:00 pm 8:30 pm
  4. Mon 5 August 2024
    7:00 pm 8:30 pm
  5. Mon 12 August 2024
    7:00 pm 8:30 pm
  6. Mon 19 August 2024
    7:00 pm 8:30 pm
  7. Mon 26 August 2024
    7:00 pm 8:30 pm
  8. Mon 2 September 2024
    7:00 pm 8:30 pm
  9. Mon 9 September 2024
    7:00 pm 8:30 pm
Contact
Melanie Marson