There are many different exercise classes and styles to choose from in Boroondara as an older adult. From Yoga to Zumba and everything in between, you're sure to find an activity you' ll enjoy that's great for your health.
Exercise classes are structured physical activity sessions run by qualified instructors who deliver programs that can be modified for older adults.
Classes vary in intensity and length but are designed for a total body workout for all ages and fitness levels.
Places to find exercise classes
Pilates involves low impact exercises and stretches which focus on muscular balance.
Places to join a Pilates class
Strength training or resistance training classes involve the use of weights to build the strength, endurance and size of muscles.
These activities help your muscles and bones stay strong and make it easier to complete daily tasks as you get older.
Places to try a strength training class
Yoga brings the body and mind together and is built on three main elements - exercise, breathing and meditation.
Places to practice Yoga
Zumba is a dance program created by a Colombian dancer which involves dance and aerobic elements.
Zumba Gold is a modified program designed especially for older adults.
Places to try Zumba
Use near me to find the council services, facilities and activities nearest to you, right across Boroondara.