There are many different exercise classes and styles  to choose from in Boroondara as an older adult. From Yoga to Zumba and everything in between, you're sure to find an activity you' ll enjoy that's great for your health.

Exercise classes 

Exercise classes are structured physical activity sessions run by qualified instructors who deliver programs that can be modified for older adults.

Classes vary in intensity and length but are designed for a total body workout for all ages and fitness levels.

Places to find exercise classes


Pilates involves low impact exercises and stretches which focus on muscular balance.

Places to join a Pilates class

Strength training

Strength training or resistance training classes involve the use of weights to build the strength, endurance and size of muscles.

These activities help your muscles and bones stay strong and make it easier to complete daily tasks as you get older.

Places to try a strength training class


Yoga brings the body and mind together and is built on three main elements - exercise, breathing and meditation.

Places to practice Yoga


Zumba is a dance program created by a Colombian dancer which involves dance and aerobic elements.

Zumba Gold is a modified program designed especially for older adults.

Places to try Zumba

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