There are many simple steps you can take to keep your heart in good shape. The Better Health Channel recommends the following 10 steps*:

  1. Quit smoking now

  2. Improve your diet

  3. Exercise regularly

  4. Maintain your friendships

  5. Eat more fish

  6. Switch to dark chocolate

  7. Limit your alcohol

  8. Avoid salty and high sodium foods

  9. Have a diabetes test

  10. Make fitness fun

*Source: 10 tips for a healthier heart, Better Health Channel

We'd love to help you check off a few of these steps. We've got exercise covered with our many excellent pools, gyms, sports clubs and beautiful parks to take a walk in as well as community groups offering low-cost exercise classes, walking and cycling groups.

Staying physically active, with at least 30 minutes of moderate-intensity activity on most days, will go a long way to keeping your heart healthy and reducing your risk of heart disease.

You should see your doctor before starting a new exercise program.

Find an activity to suit you

We've created a searchable directory to make it easier for you to find a physical activity you might enjoy. Click the 'find physical activities' button below to see what's on offer.

Add life to your years

Just 30 minutes of exercise a day can keep your heart in top condition.
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Find more health information

You can use the Victorian Government's Better Health Channel tool below to find quality assured, reliable, up to date and easy to understand health information on heart health.*

*The links in the Better Health Channel tool take you to a website that is managed and authorised by the Department of Health and Human Services, State Government of Victoria, Australia. The site complies with the HONcode standard for trustworthy health information.

Content on the City of Boroondara website is provided for information purposes only and is not intended as medical advice. This information is not intended to replace advice from your doctor or other registered health professional.

Need advice now?

NURSE-ON-CALL provides immediate, expert health advice from a registered nurse, 24 hours a day, 7 days a week. Call: 1300 60 60 24

If your situation is an emergency, you should always call 000 or go to an emergency department at a hospital.

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