Want to make the most of your Sundays? Our leisure and aquatic facilities are offering free Sunday morning fitness classes and wellbeing activities as part of Sunday Sessions, a campaign aimed at changing people’s relationship with alcohol (including rethinking Saturday night drinks).
Studies have shown regular physical activity can significantly help decrease alcohol consumption. Reducing your alcohol intake can also help improve sleep and increase your energy levels.
Sunday Sessions are an opportunity to get together with friends and family and have fun, feel good and get active, with classes including Pilates, yoga, boxing, spin and body pump sessions.
Sessions run on the last Sunday of July and every Sunday throughout August at Ashburton Pool and Recreation Centre, Boroondara Sports Complex and Hawthorn Aquatic and Leisure Centre.
For more information, visit the Sunday sessions website.